Eating seasonally

We're no doubt all aware that different fruits and veg are in season at different times of year, but with supermarkets being full of all varieties all year round, we tend to lose sight of this.

There are a number of advantages to eating more seasonally:

• When in season fruit and veg tend to be cheaper, so it will save you money.
• It's better for the environment, as fruit and veg that are seasonal don't need the extra input of heating, lighting or pesticides if they are growing at the time they are meant to. It also cuts down on "food miles" if you are using more local produce that's in season or are growing your own.
• Fruit and veg are at their best and tastiest when in season.

To promote eating more seasonally, each week I'll be telling you about a couple of fruits or veggies that are in season and provide a recipe or two to get you started.